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homemade trail mix makes a great hiking snack
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Blueberry Maple Walnut Trail Mix

Vegan Blueberry Maple Walnut Trail Mix is healthy and easy to make!
Servings 4 servings
Calories 352kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 2 cups oats
  • 1 cup walnuts
  • 2 tablespoons seeds flax, chia or hemp
  • 1/2 tablespoon cinnamon
  • 1/4 cup grapeseed oil (any neutral oil will work)
  • 3 tablespoons maple syrup
  • 1 cup freeze-dried blueberries

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Combine the oats, walnuts, seeds, cinnamon and salt in a mixing bowl. Stir until combined.
  • In a separate bowl, add the maple syrup and oil and whisk until well combined. Add the maple syrup mixture to the dry ingredients and stir to coat well.
  • Lay out the oat mixture on a parchment lined baking sheet and bake for 15 minutes.
  • When the oats come out of the oven, let them cool for 5-10 minutes. Add the freeze-dried blueberries to the oats and enjoy!

Nutrition

Serving: 0.75cup | Calories: 352kcal | Carbohydrates: 36g | Protein: 13g | Fat: 29g | Saturated Fat: 4g | Sodium: 4mg | Potassium: 314mg | Fiber: 7g | Sugar: 10g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 4mg