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3-ingredient blueberry chia jam recipe
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Blueberry Chia Jam

Prep Time 2 minutes
Cook Time 9 minutes
Servings 4 servings
Calories 56kcal
Author Natalie Rizzo, MS, RD

Equipment

  • saucepan
  • wooden spoon

Ingredients

  • 1 cup blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup + 2 tablespoons water
  • 1 tablespoon pure maple syrup

Instructions

  • Place the blueberries, chia seeds, water and maple syrup in a saucepan and bring to a low boil. Reduce heat to simmer.
  • While simmering, use a wooden spoon to mash the blueberries. Cook for 7-9 minutes or until the blueberries start to break down.

Nutrition

Calories: 56kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 58mg | Fiber: 2g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg