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vegan breakfast bowl

Potato, Greens & Tofu Scramble Breakfast Bowl

This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery.

Prep Time 10 minutes
Cook Time 1 hour
Calories 450 kcal

Ingredients

  • 1.5 lbs baby dutch yellow potatoes
  • 5 tablespoons olive oil divided
  • 1 ½ teaspoon smoked paprika divided
  • 1 teaspoon garlic powder divided
  • 1 teaspoon salt divided
  • 1/2 yellow onion sliced
  • 1 red pepper sliced
  • 4 cups kale
  • 1 tablespoon water
  • 16 ounces firm tofu crumbled
  • 2 teaspoons turmeric
  • 1 teaspoon chili powder
  • 2 tablespoons of vegetable oil

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Add the potatoes, two tablespoons of olive oil, 1 teaspoon smoked paprika, ¼ teaspoon garlic powder and ¼ teaspoon of salt to a large bowl and stir until well combined.
  3. Lay the potatoes out on a lined baking sheet and place in the oven for 30 minutes, tossing halfway through.
  4. Heat a large saute pan over medium heat and add 3 tablespoons of olive oil. Add the onion to the pan and saute for 3 minutes. Add the red pepper, ½ teaspoon smoked paprika, ¼ teaspoon garlic powder and ¼ teaspoon of salt and cook for 10 minutes.
  5. Add kale and water to the pan and cover. Cook for an additional 10 minutes or until the kale is wilted. Remove the kale mixture from the pan and set aside.
  6. To a large bowl, add the crumbled tofu, chili powder, ½ teaspoon garlic powder and ½ teaspoon of salt. Stir until well combined.
  7. Using the same sautee pan, heat over medium heat. Add the vegetable oil and tofu mixture and stir often for 5-7 minutes.
  8. Compile the bowl with potatoes, kale mixture and tofu and top with your favorite hot sauce.
Nutrition Facts
Potato, Greens & Tofu Scramble Breakfast Bowl
Amount Per Serving (1 bowl)
Calories 450 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 7g
Monounsaturated Fat 19g
Sodium 540mg23%
Potassium 1097mg31%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 5g6%
Protein 13g26%
Vitamin A 10857IU217%
Vitamin C 78mg95%
Calcium 431mg43%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.