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farro salad with feta, sliced almonds, red grapes and sliced brussels sprouts, topped with maple vinaigrette

Farro Salad with Feta, Brussels Sprouts & Grapes

This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette.

Course Salad
Keyword farro salad
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 487 kcal

Ingredients

  • 8 ounces farro
  • 1 cup red grapes sliced in half
  • 1 cup shredded Brussels sprouts
  • 1/4 cup feta
  • 1/4 cup sliced almonds
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt

Instructions

  1. Cook farro according to package instructions.
  2. Once the farro is cooked and cool enough to touch, place it in a large bowl. Combine farro with the grapes, brussels sprouts, feta cheese and sliced almonds.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup and salt.
  4. Pour the dressing on top of the farro salad and serve immediately or refrigerate for up to 5 days.
Nutrition Facts
Farro Salad with Feta, Brussels Sprouts & Grapes
Amount Per Serving
Calories 487 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 8mg3%
Sodium 307mg13%
Potassium 452mg13%
Carbohydrates 61g20%
Fiber 12g50%
Sugar 12g13%
Protein 11g22%
Vitamin A 246IU5%
Vitamin C 20mg24%
Calcium 125mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.