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air fried tofu on white plate

Lemon & Oregano Air Fryer Tofu

This crispy tofu is marinated in lemon juice and oregano & comes together in 20 minutes!

Course Main Course
Cuisine American
Keyword air fryer tofu
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 235 kcal


  • 1 block tofu
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt


  1. Press out the tofu using the plate method.

  2. Meanwhile, whisk together a the olive oil, lemon juice, oregano, garlic powder and salt in a small bowl.

  3. Slice the tofu into small cubes, and then put it in a bowl with the marinade. Toss the tofu to coat and refrigerate for at least 20 minutes. You can leave it in the fridge overnight, if you prefer to prepare the tofu ahead of time.

  4. When you’re ready to cook, place the tofu in the air fryer. Turn the air fryer to 350 degrees Fahrenheit and cook for 20 minutes.*

Recipe Notes

*If you you air fryer has a basket (like the picture above), you’ll have to toss the tofu halfway through the cooking process. If you have an air fryer that turns the food, you can leave it in for the full twenty minutes.

Nutrition Facts
Lemon & Oregano Air Fryer Tofu
Amount Per Serving
Calories 235 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 416mg18%
Potassium 334mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 17IU0%
Vitamin C 3mg4%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.