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Veggie Barley Soup

One-pot vegan barley soup. Loaded with vegetables!
Servings 4
Calories 359kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 carrots chopped
  • 1 stalk celery chopped
  • 2 cloves garlic minced
  • 1 head broccoli chopped
  • 2 cups crushed tomato canned
  • 4 cups vegetable stock
  • 2 cup spinach chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1 cup pearled barley

Instructions

  • Heat a large soup pot over medium heat and add oil. Next, add carrots, celery, garlic and broccoli. Cook for 3-5 minutes or until fragrant.
  • Add the crushed tomatoes, vegetable stock, spinach, salt, thyme and rosemary to the pot and bring to a boil. Cover and reduce heat to simmer for 10 minutes.
  • Add the barley to the pot and continue to simmer for 10-12 minute or until barley is tender.

Nutrition

Calories: 359kcal | Carbohydrates: 65g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 1334mg | Potassium: 1156mg | Fiber: 15g | Sugar: 12g | Vitamin A: 8210IU | Vitamin C: 153mg | Calcium: 155mg | Iron: 5mg