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vegetable barley soup against black background

Veggie Barley Soup

One-pot vegan barley soup. Loaded with vegetables!

Servings 4
Calories 359 kcal


  • 2 tablespoons olive oil
  • 2 carrots chopped
  • 1 stalk celery chopped
  • 2 cloves garlic minced
  • 1 head broccoli chopped
  • 2 cups crushed tomato canned
  • 4 cups vegetable stock
  • 2 cup spinach chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1 cup pearled barley


  1. Heat a large soup pot over medium heat and add oil. Next, add carrots, celery, garlic and broccoli. Cook for 3-5 minutes or until fragrant.
  2. Add the crushed tomatoes, vegetable stock, spinach, salt, thyme and rosemary to the pot and bring to a boil. Cover and reduce heat to simmer for 10 minutes.
  3. Add the barley to the pot and continue to simmer for 10-12 minute or until barley is tender.
Nutrition Facts
Veggie Barley Soup
Amount Per Serving
Calories 359 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 1334mg58%
Potassium 1156mg33%
Carbohydrates 65g22%
Fiber 15g63%
Sugar 12g13%
Protein 12g24%
Vitamin A 8210IU164%
Vitamin C 153mg185%
Calcium 155mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.