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+ servings

BBQ Tofu Bowl

An easy tasty BBQ tofu and veggie bowl

Servings 3
Calories 447 kcal


  • 1 small sweet potato sliced into coins
  • 2 tablespoons oil divided
  • 1 block tofu sliced
  • 2 tablespoons barbecue sauce
  • 1 cup corn fresh or frozen
  • 1 cup red cabbage
  • 1 red pepper sliced
  • 2 carrots sliced
  • salt to taste


  • 1/4 cup barbecue sauce
  • 2 tablespoons Greek yogurt or non-dairy yogurt
  • juice of 1 lime
  • 1 tablespoon chopped chives
  • 1/8 teaspoon salt


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Toss the sweet potato coins in 1 tablespoon of oil and season with salt. Lay on a baking sheet and bake for 10-15 minutes, then flip and cook additional 10-15 minutes or until tender.
  3. Meanwhile, toss the sliced tofu in barbecue sauce.
  4. Heat a skillet over medium heat and add 1 tablespoon of oil. Add the tofu to the pan and cook for about 10 minutes or until crispy.
  5. Build the bowl with the corn, red cabbage, red peppers, carrots, cooked sweet potatoes and tofu. Season with salt.
  6. In a small bowl, mix together the barbecue sauce, yogurt, lime juice, chives and salt. Drizzle the dressing on the bowl and serve.
Nutrition Facts
BBQ Tofu Bowl
Amount Per Serving
Calories 447 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 711mg31%
Potassium 1155mg33%
Carbohydrates 55g18%
Fiber 7g29%
Sugar 25g28%
Protein 25g50%
Vitamin A 19269IU385%
Vitamin C 75mg91%
Calcium 154mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.