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Vegan Pumpkin Bread

Vegan Pumpkin Bread

A dairy-free and eggless (vegan) healthy Pumpkin Bread, made with whole wheat flour.

Course Breakfast, Dessert
Keyword pumpkin bread
Prep Time 5 minutes
Cook Time 45 minutes
Servings 8
Calories 317 kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 2 cups whole wheat flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of salt
  • 2/3 cup almond or soy milk
  • ⅓ cup neutral oil grapeseed or vegetable oil
  • 15- ounce can 100% pumpkin puree
  • 1/2 cup maple syrup
  • 1 teaspoons vanilla
  • 1/2 cup chopped pecans

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine the whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda and pinch of salt.
  3. In a separate large bowl, combine the milk, oil, pumpkin puree, maple syrup and vanilla. Whisk until well combined.
  4. Add the wet ingredients to the dry ingredients and stir well.
  5. Spread the batter into an oiled loaf pan and top with chopped pecans.
  6. Bake for 45-50 minutes. You should be able to insert a knife into the center of the loaf and have it come out clean.
Nutrition Facts
Vegan Pumpkin Bread
Amount Per Serving (1 slice)
Calories 317 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Sodium 205mg9%
Potassium 319mg9%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 15g17%
Protein 6g12%
Vitamin A 8350IU167%
Vitamin C 4mg5%
Calcium 114mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.