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vegan pumpkin chili with spoon

Vegan Pumpkin Black Bean Chili

Vegan Pumpkin Black Bean Chili is a hearty & healthy dish that cooks in one pot. Easy preparation and minimal clean up!

Servings 4 servings
Calories 383 kcal
Author Natalie Rizzo, MS, RD


  • 2 tablespoons olive oil
  • 1 yellow onion diced (about 1 cup chopped)
  • 1 bell pepper any color, chopped (about 1 cup chopped)
  • 1 sweet potato chopped (about 2 cups chopped)
  • 3 garlic cloves minced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 cups vegetable broth
  • 8 ounces crushed tomatoes
  • 15.5 ounce can 100% pumpkin puree
  • 15.5 ounce can kidney beans rinsed and drained
  • 15.5 ounce can black beans rinsed and drained


  1. Heat a large pot over medium high heat. Add the onion, pepper, sweet potato and garlic cloves. Cook for 3-5 minutes.

  2. Add the chili powder, cumin, salt and cinnamon to the pot and cook for 2-3 minutes.

    veggies in a pot for pumpkin chili
  3. Add the vegetable broth, tomatoes, pumpkin puree, kidney beans and black beans to the pot and stir.

    veggies and broth in a pot for pumpkin chili
  4. Cover and reduce heat to low. Simmer for 20-25 minutes. Add optional toppings and serve immediately.

    vegan pumpkin chili
Nutrition Facts
Vegan Pumpkin Black Bean Chili
Amount Per Serving (1 bowl)
Calories 383 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 1650mg72%
Potassium 1354mg39%
Carbohydrates 65g22%
Fiber 20g83%
Sugar 14g16%
Protein 16g32%
Vitamin A 26201IU524%
Vitamin C 64mg78%
Calcium 164mg16%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.