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vegan strawberries & cream chia seed pudding recipe
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Strawberries & Cream Chia Seed Pudding

This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make.
Course Breakfast
Servings 2
Calories 352kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 5 tablespoons chia seed
  • 2 cup milk (dairy of non-dairy)
  • 1 cup chopped strawberries
  • 2 tablespoon coconut milk
  • 2 tablespoon maple syrup

Instructions

  • In a sealable container (like a mason jar), add 2 1/2 tablespoons of chia seeds, 1 cup milk, 1/2 cup chopped strawberries, 1 tablespoon of coconut milk and 1 tablespoon of maple syrup.
  • Stir the chia seed mixture and cover. Refrigerate overnight.
  • Repeat the process with the remaining ingredients in another mason jar.

Nutrition

Serving: 1jar | Calories: 352kcal | Carbohydrates: 44g | Protein: 14g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 113mg | Potassium: 664mg | Fiber: 12g | Sugar: 28g | Vitamin A: 463IU | Vitamin C: 43mg | Calcium: 518mg | Iron: 3mg