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vegan strawberries & cream chia seed pudding recipe

Strawberries & Cream Chia Seed Pudding

This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make.

Course Breakfast
Servings 2
Calories 352 kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 5 tablespoons chia seed
  • 2 cup milk (dairy of non-dairy)
  • 1 cup chopped strawberries
  • 2 tablespoon coconut milk
  • 2 tablespoon maple syrup

Instructions

  1. In a sealable container (like a mason jar), add 2 1/2 tablespoons of chia seeds, 1 cup milk, 1/2 cup chopped strawberries, 1 tablespoon of coconut milk and 1 tablespoon of maple syrup.

  2. Stir the chia seed mixture and cover. Refrigerate overnight.

  3. Repeat the process with the remaining ingredients in another mason jar.

Nutrition Facts
Strawberries & Cream Chia Seed Pudding
Amount Per Serving (1 jar)
Calories 352 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 12mg4%
Sodium 113mg5%
Potassium 664mg19%
Carbohydrates 44g15%
Fiber 12g50%
Sugar 28g31%
Protein 14g28%
Vitamin A 463IU9%
Vitamin C 43mg52%
Calcium 518mg52%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.