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mixed bean salad with asian style dressing

Asian Bean Salad

Course Salad
Keyword bean salad
Servings 4 servings
Calories 190 kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1 cup frozen shelled edamame
  • 1 cup canned black beans drained and rinsed
  • 1 cup no salt added canned green beans drained
  • ½ cup canned corn drained
  • 2 tablespoons chopped scallions
  • ½ tablespoon sesame seeds optional

Dressing

  • 2 tablespoons canola oil
  • 1 tablespoon rice vinegar
  • 2 teaspoon lime juice
  • 1 teaspoon honey
  • ½ teaspoon soy sauce
  • ½ teaspoon sesame oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground ginger
  • ¼ teaspoon garlic powder

Instructions

  1. Cook edamame according to package instructions. Set aside to cool.
  2. In a large bowl, combine edamame, black beans, green beans, corn and scallions.
  3. In a small bowl, whisk together canola oil, rice vinegar, lime juice, honey, soy sauce, sesame oil, salt, ginger and garlic powder.
  4. Pour the dressing over the bean mixture and refrigerate. When ready to serve, sprinkle sesame seeds on top.
Nutrition Facts
Asian Bean Salad
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 388mg17%
Potassium 381mg11%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 3g3%
Protein 8g16%
Vitamin A 220IU4%
Vitamin C 9mg11%
Calcium 59mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.