Go Back
+ servings
tempeh stir fry with brown rice on a white plate with black fork

Tempeh Stir-Fry with Broccoli & Hoisin Sauce

Course Main Course
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 492 kcal
Author Natalie Rizzo, MS, RD


  • 2 tablespoons vegetable oil
  • 1 bell pepper any color, chopped
  • 1/2 white onion diced
  • 2 garlic cloves minced
  • 2 carrots peeled and chopped
  • 2 radishes sliced
  • 1 head of broccoli chopped
  • 1 block of tempeh crumbled
  • 1/4 cup hoisin sauce
  • 1 tablespoon rice vinegar
  • 1/2 tablespoons sesame oil


  • sliced jalapeno
  • chopped scallions
  • sesame seeds


  1. Heat a large skillet over medium high heat and add vegetable oil.
  2. Add the bell pepper, white onion and garlic to the skillet and cook for 2 minutes. Then add the carrots, radishes and broccoli and cook for an addition 3-5 minutes or until carrots begin to soften.
  3. Add the crumbled tempeh to the skillet and cook for 3-5 minutes or until tempeh begins to brown.
  4. Meanwhile, in a small bowl whisk together the hoisin sauce, rive vinegar and sesame oil.
  5. Turn the pan down to low heat, and pour the sauce into the pan. Cook for 2-3 minutes until the liquid begins to boil.
  6. Remove from the heat and add any of the optional toppings.
Nutrition Facts
Tempeh Stir-Fry with Broccoli & Hoisin Sauce
Amount Per Serving
Calories 492 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 1mg0%
Sodium 428mg19%
Potassium 1013mg29%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 17g19%
Protein 25g50%
Vitamin A 12337IU247%
Vitamin C 124mg150%
Calcium 190mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.