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protein overnight oats recipe

Green Tea Overnight Oats

BEST protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey

Course Breakfast
Keyword overnight oats
Prep Time 10 minutes
Servings 1 serving
Calories 329 kcal
Author Natalie Rizzo, MS, RD


  • 2 Lipton Pure Green Tea Bags
  • 4 ounces boiling water
  • 1/2 cup old fashioned oats
  • 4 ounces milk dairy, nut or soy
  • 1 teaspoon honey
  • 1/2 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 citrus fruit, chopped clementine, orange or blood orange

Optional Toppings

  • 1 tablespoon coconut flakes
  • honey drizzle


  1. Place the Lipton Green tea bags in a mason jar. Pour the hot water on top and let steep for at least 10 minutes.
  2. Add the oats, milk, honey, chia seeds, vanilla extract and citrus fruit to the jar and mix well with a spoon.

  3. Seal the mason jar and refrigerate overnight.

  4. When ready to eat, add optional toppings and enjoy cold.

Nutrition Facts
Green Tea Overnight Oats
Amount Per Serving
Calories 329 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 62mg3%
Potassium 390mg11%
Carbohydrates 47g16%
Fiber 10g42%
Sugar 13g14%
Protein 12g24%
Vitamin A 222IU4%
Calcium 276mg28%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.