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Mushroom Freezer Breakfast Burritos

A high protein vegetarian breakfast burrito that you can make and freeze for a healthy breakfast on a busy morning

Course Breakfast
Keyword breakfast burrito
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 burritos
Calories 385 kcal


  • 2 tablespoons neutral oil canola, vegetable, grapeseed
  • ½ white onion diced
  • 2 garlic clove minced
  • 2 cups crimini mushrooms chopped
  • 4 cups loosely packed spinach chopped
  • ¼ teaspoon salt
  • 8 large eggs
  • 3 tablespoons of milk
  • Salt and pepper to taste
  • Cooking spray
  • 4 large whole wheat tortillas
  • ¼ cup + 2 tablespoons goat cheese


  1. Heat a large skillet over medium high heat and add oil to pan. Add the onion, garlic and cook for 2-3 minutes or until translucent.
  2. Add the mushrooms and cook until they are golden brown (about 3-4 minutes). Flip the mushrooms, so the other side can cook. Place the spinach in the pan and cook until it’s wilted or about 3-4 minutes. Season with salt and stir all the veggies together. Remove from heat and set aside.
  3. In a large bowl, whisk together eggs and milk. Season with salt and pepper to taste.
  4. Heat another large skillet over medium heat. Spray the skillet with cooking spray and add egg mixture. Cook for 4-5 minutes, stirring frequently, until the eggs have set. Remove from heat.
  5. Heat the tortillas in the microwave for 10 seconds (they are easier to roll when warm). Lay out the tortillas on four separate pieces of aluminum foil and spread one and a half tablespoon of goat cheese on each tortilla. Evenly distribute the roasted vegetables and scrambled eggs among the four tortillas. Roll each one up in the foil and place in a freezer bag. Freeze.
  6. When ready to eat from the freezer, unwrap the burritos from the foil. Place on a microwave safe dish and microwave on high for 1-2 minutes or until heated throughout.

Nutrition Facts
Mushroom Freezer Breakfast Burritos
Amount Per Serving (1 burrito)
Calories 385 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Cholesterol 334mg111%
Sodium 640mg28%
Potassium 487mg14%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 4g4%
Protein 20g40%
Vitamin A 3457IU69%
Vitamin C 10mg12%
Calcium 207mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.