Banana Chia Oat Walnut Cups
A delicious make-ahead vegan breakfast bite with no added sugar
Servings 3
Calories 241kcal
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoon water
- 1 mashed banana
- 1 cup oats
- 1/4 cup milk soy or plant-milk work too
- 1 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- cooking spray or oil
- 1/4 cup chopped walnuts
Instructions
- Preheat oven to 350 degrees F.
- In a mixing bowl, combine chia seeds and water. Let sit for 1-2 minutes until the mixture thickens.
- Add the banana, oats, milk , cinnamon and vanilla to the bowl. Stir well.
- Coat a muffin tin with cooking spray or oil. Pour the mixture into the slots of the muffin tin and top each one with a sprinkle of walnuts. Bake for 15-20 minutes. You should be able to insert a knife into the cups and have it come out dry.
Nutrition
Serving: 2oat cups | Calories: 241kcal | Carbohydrates: 33g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 13mg | Potassium: 335mg | Fiber: 7g | Sugar: 6g | Vitamin A: 64IU | Vitamin C: 3mg | Calcium: 93mg | Iron: 2mg