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BBQ Crunchy Chickpeas

Course Snack
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Servings 3
Calories 278 kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1 15-oz can of chickpeas
  • 1 tablespoon Canola or vegetable oil
  • 1 teaspoon BBQ seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Rinse and drain chickpeas. Lay on a paper towel and pat dry.
  3. Once dry, combine the chickpeas, oil, and BBQ seasoning in a bowl and stir.
  4. Coat a baking sheet with cooking spray. Spread chickpeas evenly on baking sheet and place in the oven.
  5. Bake for 30-35 minutes or until crispy. Cooking times may vary based on ovens. Season with salt and pepper to taste.
Nutrition Facts
BBQ Crunchy Chickpeas
Amount Per Serving (0.6 cup)
Calories 278 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 10mg0%
Potassium 412mg12%
Carbohydrates 40g13%
Fiber 11g46%
Sugar 7g8%
Protein 13g26%
Vitamin A 82IU2%
Vitamin C 2mg2%
Calcium 86mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.