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BBQ Crunchy Chickpeas

Course Snack
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Servings 3
Calories 278kcal
Author Natalie Rizzo, MS, RD

Ingredients

  • 1 15-oz can of chickpeas
  • 1 tablespoon Canola or vegetable oil
  • 1 teaspoon BBQ seasoning
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees.
  • Rinse and drain chickpeas. Lay on a paper towel and pat dry.
  • Once dry, combine the chickpeas, oil, and BBQ seasoning in a bowl and stir.
  • Coat a baking sheet with cooking spray. Spread chickpeas evenly on baking sheet and place in the oven.
  • Bake for 30-35 minutes or until crispy. Cooking times may vary based on ovens. Season with salt and pepper to taste.

Nutrition

Serving: 0.6cup | Calories: 278kcal | Carbohydrates: 40g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Sodium: 10mg | Potassium: 412mg | Fiber: 11g | Sugar: 7g | Vitamin A: 82IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 5mg