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+ servings

Salt & Pepper Roasted Chickpeas

4-ingredient healthy crunchy chickpea snack

Course Snack
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Servings 3
Calories 274 kcal
Author Natalie Rizzo, MS, RD


  • 15 ounce can of chickpeas
  • 1 tablespoon Canola or vegetable oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper


  1. Preheat oven to 375 degrees.
  2. Rinse and drain chickpeas. Lay on a paper towel and pat dry.
  3. In a large bowl, combine the chickpeas, oil, salt, and pepper and stir.

  4. Spread chickpeas evenly on a parchment lined baking sheet (don't crowd the pan). Place in the oven.

  5. Bake for 30-35 minutes or until crispy. Cooking times may vary based on ovens.
Nutrition Facts
Salt & Pepper Roasted Chickpeas
Amount Per Serving (0.6 cup)
Calories 274 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 398mg17%
Potassium 412mg12%
Carbohydrates 39g13%
Fiber 11g46%
Sugar 7g8%
Protein 13g26%
Vitamin A 38IU1%
Vitamin C 2mg2%
Calcium 69mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.