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+ servings

Frisée Salad with Apples & Goat Cheese

Course Salad
Keyword salad
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 side servings
Author Natalie Rizzo, MS, RD


  • 4 cup chopped frisée
  • 1 apple sliced
  • 1/4 cup crumbled goat cheese
  • 1/4 cup pumpkin seeds


  • 1/4 cup neutral flavored oil like canola or avocado oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 tablespoon dijon mustard
  • salt to taste


  1. In a large bowl, combine the frisée, apple slices, goat cheese and pumpkin seeds.
  2. In a small bowl, whisk together the oil, balsamic vinegar, maple syrup and dijon mustard. Season with salt.
  3. Pour the dressing over the salad and toss until evenly coated.