Go Back
+ servings
3-ingredient blueberry chia jam recipe

Blueberry Chia Jam

Prep Time 2 minutes
Cook Time 9 minutes
Servings 4 servings
Calories 56 kcal
Author Natalie Rizzo, MS, RD


  • 1 cup blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup + 2 tablespoons water
  • 1 tablespoon pure maple syrup


  1. Place the blueberries, chia seeds, water and maple syrup in a saucepan and bring to a low boil. Reduce heat to simmer.

  2. While simmering, use a wooden spoon to mash the blueberries. Cook for 7-9 minutes or until the blueberries start to break down.

Nutrition Facts
Blueberry Chia Jam
Amount Per Serving
Calories 56 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 58mg2%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Vitamin A 20IU0%
Vitamin C 4mg5%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.