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+ servings

Tahini Maple Oat Bites

Servings 5
Calories 234 kcal


  • 1 1/2 cup oats separated
  • 1/4 cup and 1 tablespoon tahini
  • 3 tablespoons pure maple syrup
  • 1 tablespoon flax seeds
  • 1/4 cup dark or semi-sweet chocolate chips


  1. Add 1/2 cup oats to food processor or blender. Blend until it becomes a powder consistency.
  2. To a large bowl, add the oat flour, remaining 1 cup of oats, tahini, maple syrup and flax seeds. Mix with a spoon until well combined.
  3. Add the dark chocolate chips to the bowl and stir.
  4. Using your hands, form small balls (about the size of a golf ball) and place on a parchment paper lined plate or cutting board. Put in the fridge for at least an hour. Store in the fridge until you're ready to eat.
Nutrition Facts
Tahini Maple Oat Bites
Amount Per Serving (2 balls)
Calories 234 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 186mg5%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 7g8%
Protein 6g12%
Vitamin C 1mg1%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.