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+ servings
homemade trail mix makes a great hiking snack

Blueberry Maple Walnut Trail Mix

Vegan Blueberry Maple Walnut Trail Mix is healthy and easy to make!

Servings 4 servings
Calories 352 kcal
Author Natalie Rizzo, MS, RD


  • 2 cups oats
  • 1 cup walnuts
  • 2 tablespoons seeds flax, chia or hemp
  • 1/2 tablespoon cinnamon
  • 1/4 cup grapeseed oil (any neutral oil will work)
  • 3 tablespoons maple syrup
  • 1 cup freeze-dried blueberries


  1. Preheat oven to 350 degrees Fahrenheit.

  2. Combine the oats, walnuts, seeds, cinnamon and salt in a mixing bowl. Stir until combined.

  3. In a separate bowl, add the maple syrup and oil and whisk until well combined. Add the maple syrup mixture to the dry ingredients and stir to coat well.

  4. Lay out the oat mixture on a parchment lined baking sheet and bake for 15 minutes.

  5. When the oats come out of the oven, let them cool for 5-10 minutes. Add the freeze-dried blueberries to the oats and enjoy!

Nutrition Facts
Blueberry Maple Walnut Trail Mix
Amount Per Serving (0.75 cup)
Calories 352 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Sodium 4mg0%
Potassium 314mg9%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 10g11%
Protein 13g26%
Vitamin A 48IU1%
Vitamin C 1mg1%
Calcium 87mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.