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Loaded Oatmeal with SunButter

Loaded SunButter Oatmeal has berries and shredded coconut for natural sweetness. A delicious & filling way to start the morning, packed with protein & fiber

Course Breakfast
Keyword oatmeal
Cook Time 5 minutes
Servings 1 serving
Calories 310 kcal
Author Natalie Rizzo, MS, RD


  • 1/2 cup whole grain oats
  • 1/2 cup water
  • 1/2 cup milk
  • 3 small strawberries, chopped
  • 1/4 cup blueberries
  • 1 tablespoon unsweetened coconut flakes
  • 1/2 tablespoon SunButter


  1. Combine the milk and water in a saucepan and bring to a boil. (Keep a close eye on this as it comes to a boil.  Milk boils over very quickly and can turn into a giant sticky mess)

  2. Add the oats and stir. Turn the heat down to medium and let cook for about 5 minutes or until all the liquid has dissolved.

  3. Top the cooked oats with strawberries, blueberries, coconut and SunButter.

Nutrition Facts
Loaded Oatmeal with SunButter
Amount Per Serving
Calories 310 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 6mg2%
Sodium 63mg3%
Potassium 324mg9%
Carbohydrates 44g15%
Fiber 6g25%
Sugar 12g13%
Protein 12g24%
Vitamin A 231IU5%
Vitamin C 16mg19%
Calcium 169mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.