Have sushi at home with this VEGAN sushi bowl recipe, filled with quinoa, edamame, avocado, carrots, cucumber and a miso dressing. Perfect for meal prep!
Course
Main Course
Keyword
quinoa bowl
Prep Time5minutes
Cook Time5minutes
Total Time10minutes
Servings4servings
Calories542kcal
AuthorNatalie Rizzo, MS, RD
Ingredients
Dressing
1/4cupneutral oillike canola, grapeseed or vegetable oil
2tablespoonsred wine vinegar
2teaspoonswhite miso paste
1/4teaspoonsesame oil
1/2teaspoonhoney or agave
1/2teaspoonsoy sauce
Salad
2cupsquinoacooked
2large carrotsshaved or shredded
1/2small cucumbersliced
1/2cupedamame beanscooked
1/2avocadosliced
Toppings
2piecesdried seaweedchopped
1tablespoonsesame seeds
salt to taste
Instructions
In a small bowl, combine the oil, vinegar, miso, sesame oil, honey and sauce sauce. Whisk until thoroughly combined.
In a large bowl, combine the quinoa, shaved carrots, cucumber slices, edamame and avocado.
Pour the miso dressing on the quinoa mixture and toss until thoroughly coated. Serve in two bowls and top with sesame seeds and seaweed.
Nutrition Facts
Vegan Sushi Quinoa Bowl
Amount Per Serving
Calories 542Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g19%
Sodium 184mg8%
Potassium 843mg24%
Carbohydrates 64g21%
Fiber 10g42%
Sugar 3g3%
Protein 16g32%
Vitamin A 5159IU103%
Vitamin C 7mg8%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.