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Brussels Sprouts Flatbread on whole wheat naan with mozzarella cheese

Sweet Orange Glazed Brussels Sprout Flatbread

A crispy multi-grain flatbread with mozzarella cheese and sweet orange glazed Brussels sprouts. 

Course Main Course
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 2
Calories 555 kcal

Ingredients

  • 3 tablespoons of 100% orange juice
  • 1/4 cup vegetable oil divided
  • 2 teaspoons brown sugar optional for added sweetness
  • 1 tablespoon Dijon mustard
  • 1 pound Brussel sprouts cut off the stalk and slice in half lengthwise
  • 2 whole grain flatbreads
  • 1/2 cup mozzarella cheese

Instructions

  1. Preheat oven to 375 degrees.
  2. In a small bowl, combine the orange juice, 2 tablespoons vegetable oil, brown sugar, and Dijon mustard and whisk until well combined. Set aside
  3. Heat a large frying pan over medium high heat. When pan is hot, add remaining 2 tablespoons vegetable oil. Place Brussels sprouts face down in the pan. Cook for 5-7 minutes or until golden brown.
  4. Add the orange juice mixture to the pan, and cook for additional 2-3 minutes. Remove from the heat.
  5. Cover each flatbread with 1/4 cup of cheese and then place Brussels sprouts on top. Cook in the oven for 10 minutes.
Nutrition Facts
Sweet Orange Glazed Brussels Sprout Flatbread
Amount Per Serving
Calories 555 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 26g163%
Cholesterol 22mg7%
Sodium 496mg22%
Potassium 1023mg29%
Carbohydrates 50g17%
Fiber 12g50%
Sugar 12g13%
Protein 18g36%
Vitamin A 1950IU39%
Vitamin C 206mg250%
Calcium 243mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.