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Vegan Veggie Burger Recipe. Made with tempeh. High in protein & gluten-free. #vegan #glutenfree #tempehrecipe #veggieburger

Vegan Tempeh Burger

Servings 3 burgers
Calories 318 kcal

Ingredients

  • 8 ounces tempeh
  • 2 carrots chopped
  • 1 pepper chopped
  • 2 garlic cloves peeled
  • 1/4 shallot
  • 2 tablespoon soy sauce
  • 1/2 teaspoon sriracha
  • 2 teaspoon smoked paprika
  • 2 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 cup old fashioned oats
  • 2 tablespoons oil any kind

Instructions

  1. These veggie burgers can be made in the oven or on the stovetop. If you're baking in the oven, preheat to 400 degree F.
  2. Add all of the ingredients to a food processor and blend until smooth. You may have to stop and scrape down the sides.
  3. Using your hands, form four patties. Brush each one with oil and cook thoroughly. (Bake for 20 minutes, flipping the pattie halfway through the cooking process OR Sautee for 5-7 minutes on each side in a skillet.)
Nutrition Facts
Vegan Tempeh Burger
Amount Per Serving (1 burger)
Calories 318 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Trans Fat 1g
Sodium 1119mg49%
Potassium 596mg17%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 3g3%
Protein 18g36%
Vitamin A 7579IU152%
Vitamin C 4mg5%
Calcium 141mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.