20 PORTABLE HIKING SNACKS FOR LONG LASTING ENERGY 

The 20 best healthy hiking snacks that are easy to pack and carry. All the options are vegan and vegetarian and provide long lasting energy during an intense hike!.

GET OUT OF THE SNACK RUT!

A mix of dried fruit and nuts is a great, energizing snack. Nuts are high in calories, protein & fat to fill you up. Dried food are a good source of quick energy and digestible carbs.

Slice up an orange to throw in a snack bag. The juice helps with hydration and the fruit sugar is a good source of quick energy.

2. Orange Slices

3. Banana

Bananas are rich in natural sugar, which is necessary when you're moving for hours on end. They are also packed with potassium, an electrolyte that is lost in sweat.

4. Peanut Butter & Honey Sandwich

5. Pancakes

6. Pasta