I ran my first ever race while following a plant-based diet. Although I crossed the finish line, there were some struggles along the way. For instance, I was always hungry and wasn’t sure if I was eating enough protein or calories throughout my training.
When I began studying sports nutrition, I realized that plant-based fueling doesn’t need to be difficult. But it does require some knowledge and know-how to do it right.
For instance, plant-based proteins keep you full and energized and help the muscles recover, but they are also full of fiber, which may cause tummy troubles during activity. Figuring out the right balance of foods on a plant-based training diet can be difficult. But once you do, you’ll never look back!
Maybe this resonates with you…
You’re training for an event and need more guidance on fueling
You recently went plant-based and don’t know if you’re making the best choices
You’re worried about the expense of plant-based eating. You think you can’t afford to only buy plant-based products.
You feel hungry or constantly fatigued on a plant-based diet, but you want to try to make it work!
You aren’t sure if you’re eating the right amount of food or how to build a well-balanced training meal plan
If you’re feeling any of these things, you’re in the right place.
You can transition to a plant-based diet as an everyday athlete and still perform at your best without making massive lifestyle changes that are overwhelming and unsustainable.
I’m here to help!
How it works…
You sign up and fill out a questionnaire, detailing your specific nutrition questions. Natalie takes those questions into account to create weekly topics for discussion.
Anything that isn’t addressed will be covered in the Facebook group. There will be a weekly call for questions and wins, and we will all work together to build a plant-based athlete community.
Each week, the group engages in a 1-hour call to discuss certain topics more in depth and answer individualized questions!
You’ll also receive plenty of bonus material, like access to the self-study Plant Based Athlete Roadmap Course, a nutrition for runners ebook and weekly emails from a Registered Dietitian.
Extra Bonus Material!
Upon signing up, you’ll receive access to the Plant-Based Athlete Roadmap and two FREE ebooks: The No-Brainer Nutrition Guide For Runners & 20 Plant-Based Recipes.